Breath: The Essence of Yoga

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£14.99
ISBN:
9781905177097
Author:
Sandra Sabatini
Details:
2006 | paperback | 216pp | 210x200mm
UK delivery:
free
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Back in stock 24th Aug 2020

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Back in stock August 24th

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or already practice, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of the essence of yoga.

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