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ISBN: 978-1-906756-30-7Publisher: YogaWords (an imprint of Pinter & Martin)
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The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood.
This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes:
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