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Yoga for Travellers: Sequences, postures and guidance for every journey

£12.99 £7.99
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ISBN:
9781906756253
Author:
Jennifer J. Ellinghaus
Details:
2014 | paperback | 216pp | 175x140mm
Delivery:
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Yoga for Travellers: Sequences, postures and guidance for every journey

Description

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.