Autumn, Winter, Spring, Summer: yoga through the seasons

Autumn, Winter, Spring, Summer: yoga through the seasons
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ISBN:  978-1-905177-10-3
Publisher:  YogaWords (an imprint of Pinter & Martin)



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Author: Sandra Sabatini & Silvia Mori
Illustrator: Chloë Fremantle

Published: 1st May 2008                                                     Binding: paperback
Format: 208 x 200 mm
Pages: 192
Illustrations: b/w
Pinter & Martin edition available: worldwide
Translation rights: Pinter & Martin

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Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature.

Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.

Taking a journey through the cycles of the year, Sandra Sabatini (author of Breath) and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness.

This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.

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