Skip to product information
1 of 1

Pinter & Martin

Autumn, Winter, Spring, Summer: Yoga Through the Seasons

Autumn, Winter, Spring, Summer: Yoga Through the Seasons

Regular price £14.99
Regular price Sale price £14.99
Sale unavailable

OFFER: 3 for 2 on all our books. We ship to the UK only. For other bookshops that stock our books see here.

Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.

Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play.

Reading this book, season after season, and practicing as the days go by, will enchant.

ISBN: 9781905177103

Number of pages:

Published:

View full details